These are short but intense sessions for those looking to blast a few calories quickly. A full-body workout with intense cardio elements. A good place to start or an added extra to your normal routine. Replace that old boring cardio.
These are high-intensity group sessions based on the sport of fitness. We use aspects of gymnastics, weightlifting, Olympic lifting, metabolic conditioning and speed training. (Intro session with a trainer required)
This class is the complete all-rounder functional fitness class combining skill work as well as fitness. It targets strength such as squatting and deadlifts as well as endurance and gymnastics. Get stronger and fitter, lose body fat and have some fun while doing it.
Using one of the ultimate in fat burning and strength building tools along with your own bodyweight to put you to the test. Known to burn 1000 calories in a session. Come in and get your Saturday morning started on the right foot.
This class will target everything from strength to endurance to
speed using a mix of bodyweight, dumbbells, kettlebells, slam balls and more.
Get functional with family and friends and enjoy a great workout together.
Semi-private session. One on One sessions with a trainer or semi-private in groups of 2-4 people with a trainer. These sessions are run throughout the day subject to availability.